This 16 page booklet provides important information for anyone considering starting a family, or those who have just learned they are pregnant. The booklet includes these sections:

• Three things to do before becoming pregnant
• What to do if you think you're pregnant
• The importance of prenatal care
• What happens at a prenatal care visit
• Guidelines for what to eat and not eat
• Weight and exercise
• Why avoid alcohol, cigarettes and drugs
• Considerations as your due date nears.